Helping women over 40 discover the life-changing benefits of strength training
Hi,
My name is Rebecca Abigania, and I am the founder of Holistic Fitness and Health.
Many training and nutrition concepts currently either come from studies on people with illnesses or are based on men. It’s no secret that these studies have simply been generalized to women without ever being properly tested on them.
Why is this important to know?
Because women are different from men, and certain training and nutrition methods have different effects on the female body.
Have you ever had the feeling that you followed a certain training or nutrition method, but nothing changed for you?
Have you ever felt that the same training felt significantly harder the next day?
Have you ever felt frustrated that you couldn’t keep up with your partner?
Have you ever had the feeling that you train endlessly and eat healthily, but nothing happens—or worse, things get worse?
All of this is connected to the fact that our entire fitness culture is based on training and nutrition principles designed for men.
"- You’re not losing weight? Then the deficit isn’t big enough."
And that’s exactly why I founded Holistic Fitness and Health—to educate women on how to train optimally as a woman, what to pay attention to, how to eat around training, what happens during perimenopause, and how to best deal with the symptoms.
As a woman in perimenopause, knowing more about your cycle can be a crucial factor in unlocking your full potential:
More energy
More performance in training and everyday life
Fewer symptoms like PMS
Empowerment
That’s why female nutrition and cycle awareness are major focuses in my personal training. I truly hope I can positively influence your life and help you realize the power you have as a woman.
Follow me on instagram for more or my newsletter with new articles about training and nutrition for females
Anyone who always does what they already can will always remain what they already are.
Henry Ford
Personal Training for Perimenopausal Women
1:1 Online or Offline Personal Training
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Are you busy with work but noticing a drop in your energy and vitality? Do you want to feel young, energetic, and define your body again? Are you struggling with mood swings, lack of motivation, and uncontrolled weight gain? If you’re ready to start a structured training plan that guarantees results, then personal training is exactly what you need.
I customize every aspect of your training to fit your body and goals, ensuring you achieve the best possible results. It’s time to take control of your health, feel stronger, and get back to your best self.
One session starts at 60 Dollar.
Group Programs
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Do you want to become more active and fit, reduce pain, and improve your overall well-being?
Do you enjoy group settings and thrive on the energy of other participants?
Do you want to finally be fit and strong, define your body, experience fewer aches and pains in daily life, and just feel GOOD in your body again?
Would you prefer regular training without having to leave your home?
Then Train like an Athlete is your choice.
Invest in your body: 149 Dollar
Sign up here with the note: Train like an Athlete
Class will be held in english and german
Bonus:
You will receive a nutrition booklet for 4 weeks, offering more than just standard phrases or a strict diet, for incredible training success
If you can't make it to the live training, you'll receive the recordings, which you can watch whenever you have the time
NEW!!!
Online Programs
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You are motivated and want to train, but you're not exactly sure what to train or how to progress. You want to train by yourself and just need the right support.
In this case, I will create an individual training plan for you, which you can follow either at the gym or at home. We will take your goals and personal starting point into consideration.
Strength training or
Functional strength training
Gym or home
Every 4-6 weeks, the plan will be adjusted so that you can continually progress without having to think about it, achieving great success and making progress towards your best shape.
What’s included?
1 video call per month to analyze training progress and cycle experiences
A progressive training plan every 4 weeks (or cycle-based)
Video analysis once per month
Cost: 80 Dollar/month
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Do you want to learn more about your cycle?
Are you experiencing cycle-related issues and feel restricted?
Have you heard about cycle-oriented training but aren’t sure how to start?
Have you lost your period and want it to return?
Are you considering stopping your birth control pill but feel overwhelmed about how to support your natural cycle again?
Then book a cycle consultation.
Here, we will discuss individually what you need and where you currently stand so that you can feel better in your cycle and more comfortable in your body. (Even if you are already training intensively and aren’t seeing results, we can take the next step and check your hormones).
1 consultation: 80 Dollar
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You are motivated to train on your own, but you feel like nothing in your current routine is working?
In the 10 years leading up to and after menopause, hormonal fluctuations change significantly. That’s why training needs to be adapted to support changes in body composition.
You’ll receive a tailored 12-week training plan specifically designed for women in peri- and post-menopause to help you build muscle, lose fat, change your body composition, and stay strong and healthy for better longevity.
Feedback
Rebecca is a phenomenal trainer to work with. She’s knowledgeable, patient, and attentive. At the beginning of the training program Rebecca took my body measurements and recommended a few supplements to help me get to healthier version of myself. Based on my measurements she deduced that it was potentially a lack in my digestive system and my sleep patterns. I would’ve never guessed because I thought I was regular and I get at least 6-7 hours of sleep each night.
-Quiuna
